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Panorama Alternate Day Fasting (ADF)

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smurfchops | 21:10 Mon 06th Aug 2012 | Body & Soul
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Just watched this programme, really interesting. But how can I find out what I can eat on my 'fasting' day ? I think they said no proteins, but what exactly are proteins ? Is there a website about this and what we can and can't eat on 'fasting' days ?
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