Crosswords1 min ago
Hi does any1 know a good excercise to reduce stomach fat ??
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The only way to reduce body fat is by eating a very clean diet and exercising hard, combination of cardio and resistance training. By clean diet I mean not consuming any refined foods like white bread, pasta, white rice, cakes, confectionary etc. Eating basic foods like lean proteins and fresh vegetables. Taking in only essential fats like those derived from oily fish and nuts, not through saturated fats found in things like fatty meat, butter, cheese and cream. Without the discipline and control, it's not really possible.