running tips.. where is Jayne?

sara3 | 18:15 Sun 10th Aug 2008 | Health & Fitness

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I've been walking quite a lot recently, just for the exercise, and now I think the time has come to break into a run :o)

I'm in good health, not overweight, don't smoke, but am probably not very fit (only in the active sense, you understand!). I have also suffered with shin-splints in the past.

so.. what tips do you have for a newbie jogger/ runner?

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sara3

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see... this is what I love about you guys. you can give loads of useful information (thank you) yet you can always lower the tone ;o)

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