Crosswords2 mins ago
Something Positive. Exercise Works
With regular exercise I have improved my peak flow from 300 to 400, 33% improvement. If nothing else that benefit is worth the effort. So any other asthmatics out there, please be encouraged. I am now just touching the normal range for my age and height. I can really feel a difference.
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That is brilliant Rowan... being an asthmatic myself (and yes embarrassingly a smoker) I walk pretty much everywhere to keep oneself fit... my football days are gone-ish ;-) with my peak flow meter it reads a bout 550+ I had a check-up last week+ flu jab. Even though I look after a lot of animals etc... to me it is the exercise however, shape, or form... that keeps one a little fitter.