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Dottyy

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Dottyy
I would like to be able to hear meditational music as I work, and not just when I do my yoga routine.
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Dottyy
Should you lose some weight through dieting before you start an exercise program? I think focusing on healthy eating is going to be hard enough in itself.
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Dottyy
Are there any certain yoga moves I should be doing that concentrates on weight loss, rather than just building muscle? Or does all of that go hand in hand?
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Dottyy
I've been doing some yoga lately, but I have a problem with putting my thoughts on hold so that I can meditate.

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