Getting Back To Fitness

dieseldick | 06:37 Fri 22nd May 2015 | Health & Fitness

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2 years ago i was running 10 miles per day most days, then an hour of weights. i havent trained at all in those 2 years. yesterday went to gym and run 1.5 miles and done a few weights, i was knackered, with chest pains and diziness.

what is best way for me to build it back up ? weights and running

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ummmm

Slowly.

cazzz1975

If it was me, I would continue with the 1.5 mile and weights until my fitness improved enough to gradually keep increasing my limit. you may never get back to the 10 mile a day heydays, but your fitness will improve significantly

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