Onwards And Downwards Continues In December 2014

[ABAuntie]

Onwards and Downwards Continues in December 2014

Hello all,

Welcome to this month's Onwards & Downwards. We welcome anyone serious about losing weight and we offer support and kind thoughts - not magic fixes, just sensible help.

As Christmas is almost upon us I thought we could have some festive yet healthy cocktail suggestions. Here are but a few I have found:

http://www.myrecipes.com/recipe/pimms-cup

http://www.myrecipes.com/recipe/bloody-mary-2

http://www.myrecipes.com/recipe/slushy-watermelon-mojitos

http://www.myrecipes.com/recipe/hot-mojito-tea

Plus here are some great tips for making your own cocktails a little bit healthier:

http://greatist.com/health/60-healthier-drinks-boozing

If you scroll down there are loads of recipes at the bottom too!

Don't forget your weekly weigh on Wednesday and remember we don't judge!

Here is last months thread

[ABAuntie]

Morning all and Happy New Year, just to let you know I will be putting up the new thread in 5 minutes so hang out in Chatterbank for a bit :-)

auntie xx

[ABAuntie]

CLICK HERE FOR THE NEW ONWARDS AND DOWNWARDS THREAD