As many of you know, I'm due to start a bit of voluntary work at the local foodbank on Tuesday.
While I'll definitely give it a bash I'm starting to get cold feet about it. I have social anxiety issues and the thought of it is giving me cold feet. Earlier today the thought of having a heart attack (or some other equally debillitating circumstance) seemed almost welcome to get myself out of it but I don't want to get out of it, I want to work. (paid or unpaid).
A few years ago I had a course of CBT but cant say that it did anything. Thought that I was over the worst of it but obviously not.
Any tips, experience etc would be welcome,
Thanks guys.