Weight Loss

[jennyjoan]

I have lost a stone in weight yet do not feel the loss in my clothes or even my body. Why would that be.

[murraymints]

Jenny You are underhight not over weight

[Islay]

murray - how do you know when she hasn't given her height out?

[jennyjoan]

Ummmm - what are you talking about - I am being honest with myself.

I have told the truth so what do you not believe.

[Mamyalynne]

I see you as tall and willowy JJ.

[jennyjoan]

that would be nice Mamy - but it would be in your dreams and mine too. Used to be mind you LOL

[Scarlett]

When you gain fat, your body allocates it as far away from the vital organs as possible- bum, hips, legs, upper arms, face, as none of that really matters to the operation of the body. However when you get really overweight, the body runs out of places to store the fat and it ends up going INSIDE you, around your internal organs. This is why you can't feel or see that type of fat. When you lose weight, your body naturally wants to get rid of it from the internal organs first- so it goes from there, meaning you seem like you're not losing weight from the bits you care about (bum/legs etc) but actually it's sorting your innards out first!

[MikeBushley]

The biggest part of weight loss and staying fit is the mindset. Sometimes all it takes is a little motivation and inspiration to keep you in the game and on track..!!

I just want you to see this video. Proper diet with regular exercise can make changes a lot.

https://www.youtube.com/watch?v=7-Xna22C91A