Onwards & Downwards July 2016

[ABSpareEditor]

Hi all!
How is everyone getting on?

Here is last month's thread: http://www.theanswerbank.co.uk/Body-and-Soul/Weight-Loss-and-Dieting/Question1495716.html

Last month we were talking about when and how much we can treat ourselves. Did you see the report in the news about office cakes being a danger to our health? http://www.bbc.co.uk/news/health-36608269

I'm getting quite well-practiced at saying no to cakes and donuts in the office! Maybe birthdays in the office should be celebrated with something a bit less naughty? How do you make sure you don't give in to temptation?

[xstitcher]

':-))

[wendilla]

no loss this week . Glad I did not have that fish and chips on my way home on Saturday .It was too hot for eating thank goodness lol.

[xstitcher]

Good morning all. I forgot to write in. I can't remember what I weighed last week but think I'm about the same.

[Old_Geezer]

Hi Gals.
Spare Ed's Put Up August.
http://www.theanswerbank.co.uk/Body-and-Soul/Weight-Loss-and-Dieting/Question1508281.html

[xstitcher]

Thanks OG.

[wendilla]

Good morning sneaking in and out quick off to the naughty step .wish I had had that fish and chips now .too many icecreams this week .