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An appraisal should be a discussion about how you have performed during the past year. What both sides see as your strengths and where your training needs are. Go prepared with examples of what you have done well and have some examples, if there have been any problems during the period tell them what you did to put them right and have put in place to prevent it happening again. Keep calm, if they suddenly confront you with any changes to your hours, advise them that it is a major decision and you will need time to think about it and discuss with your family. Ask them what the alternatives are if it is not what you want and how much time have you got to come back to them.
Remember an appraisal is a two way thing and do not them fluster you.
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