Which oil as the least amount of calories

[fabemmy]

does anyone know which oil as the least amount of calories in it,

I normally use olive oil but I just found out that it is a lot of calories in it, so dont really want to use that now?

Thanks

[Pea Pod]

http://www.thecalorie...ds/400/4053/Food.aspx

[Pea Pod]

If I am reading this right they all have about 40 per tablespoon. Olive is probably a better choice healthwise.

[Old_Geezer]

If worried about the calories in the small amount of oil you consume I suspect you may be monitoring your intake a little too closely. My advice is to choose something healthy that you enjoy, and if it really is higher in calories than you'd like, consume less of it.

Weight control should be about instinctively healthy eating anyway, rather than monitoring and denying yourself stuff.

[tillyh345]

Rapeseed oil is recommended, which is what we use.

[bushbaby_de]

i second the vote for rapeseed, it has the lowest saturated fat levels