Food & Drink

Vitaman B1

What foods have same value as B1 vits.

terambulan Sun 05/10/08 14:13

<< Previous

Next >>

Subscribe to question

Post an Answer

Jugglering
Sun 05/10/08
19:47

According to this link, whole grains, legumes (peas and beans), apricots, pineapples, melons, cow's milk, lentils and many leafy greens all contain Vitamin B1 but I'm not sure whether they have the same amount as a Vitamin B1 tablet (which obviously depends on how big a tablet it is !). A deficiency may not be caused by a lack of these food stuffs but by excessive alcohol consumption.

http://www.wcyh.org.uk/medical-science/vitamin s/vitamin-b1/

Post an Answer

Submit the above question and answers

add to del.icio.us	add to digg	add to furl
add to reddit	add to Technorati	add to Blinklist
add to StumbleUpon	add to squidoo	add to ma.gnolia
add to Cocomment	add to Netscape	add to Fark