Food & Drink

Fruits

what the best way for me to gat my five a day

Helpme3000 Tue 13/05/08 14:22

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squarebear
Tue 13/05/08
14:23

Eat fruit and veg.

Lakitu
Tue 13/05/08
14:23

^ LOL

You beat me to it

Jillius
Tue 13/05/08
14:24

Fruit juice or make sure you eat actual portions

fabemmy
Tue 13/05/08
14:55

Well what I do is make fruit more appealing to eat because I dont like many fruits, so what I do is I start off with my breakfast and I put a low fat toffee or vanilla yogart in a bowl and add a sliced large banana. its really lovely and that way I have started the day off with 1 of my 5 a day

little snack bags of grapes or good as well and fruit juices

squarebear
Tue 13/05/08
14:57

I get 5 a day, as long as you class pizza as a fruit.

Jillius
Tue 13/05/08
17:09

If it has pineapple on then that sounds reasonable squarebear lol

hammerman
Tue 13/05/08
17:11

Does guiness and real ale class as a "one a day" !!!

tiggerblue10
Tue 13/05/08
19:37

Your 5 a day should consist of vegetables as well:

Tomato based sauces
Fruit smoothies
Fruit juices
Fruit flan
Tinned fruits
Fruit crumble

Loads more but I can't think at mo.

Marg0
Wed 14/05/08
09:31

Yeah, smoothies are the way to go. Use a blender to make soups too. Eat raw veg as a snack, maybe with a dip.

chazza
Wed 14/05/08
09:36

A good breakfast cereal counts as a portion, so if you have a decent cereal and a glass of juice for breakfast, you have already had two.

Add to that a piece of fruit with lunch and two veg with dinner and you've got your 5 no problem!

ethandron
Wed 14/05/08
11:51

how does a good (or any kind of) breakfast cereal count as a fruit or veg??? your glass of juice does, but the cereal? i really don't think so.

Marg0
Wed 14/05/08
12:04

maybe if it's Alpen or something? Does that count?

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