fruits that attack fat

[stonecold]

Do Banana's help break down fat in the body? if not which fruit helps to break down fat the best?

[greenfingers]

I thought it was grapefruit.

[lisa74656]

Bananas are high in carbohydrates so not too good if you are on a diet.

[saffstar]

I thought it was grapefruit too

[madras]

There are fat-burner foods and negative calorie foods. Fruit usually falls into the latter category. If this is to do with losing weight, read 'fat-burner foods' by Dr. Caroline M. Shrive. My wife tried it and I joined in as well. I lost more than she did!

[thekraut]

I thought pineapple was a good fat burner as there are some funny enzymes in it and the energy balance is negative. doesn't sound very convincing, I know, but I'm sure it was good for something in that area.