What's your favourite fish .....

[naomi24]

.... and how do you cook it?

Just looking for new ideas.

[ummmm]

Deep frying, shallow frying, pan fried...which means minimal oil.

[Mosaic]

Thank you.

[hammerman]

@ boxtops. I was under the impression that pretty much all shellfish are fat free and high in protein. I stand to be corrected tho !!!

[piggynose]

monkfish is pretty good, not sure how you cook it though

[DaisyNonna]

Edible. Battered.

[DTCwordfan]

seabass, salmon, seatrout, monkfish.

mirepoix of shallots, carrots, leeks, - then chilli...

make a foil parcel, fish on top of veg

splash of 1/2 white wine 1/2 Noilly Prat.

Black pepper, some herbs of choice

Fold and bake for about 10 - 15 mins depending on heat of oven/thickness of fish.

Serve with a little raspberry purée mixed with chipotle, yummmm.

[DaisyNonna]

Shellfish not banned on low fat diet.

[DTCwordfan]

and anything like steamed new spuds.

[DTCwordfan]

the above is very low fat, Daisy.....

[ummmm]

I think it's high in cholesterol, Daisy.

[DTCwordfan]

Shellfish can be high in cholestrol.....

[tiggerblue10]

D'oh! I read 'Fish' as 'Dish'!!! Sorry Naomi x

I'll start again shall I, lol.

I love all kinds of fish (and sea food). My favourite fish dish is plain old fish pie with cod, smoked haddock and salmon. I make it regularly.

[Hopkirk]

Birds eye cod in batter with McCain crinkle cut oven chips.

Sarsons malt vinegar. Colmans tartare sauce.

[naomi24]

Thanks very much everyone. Lots of food for thought there.

Hopkirk, I hope you don’t mind if I pass on your suggestion. Can’t be doing with frozen chips. ;o)