fish alternatives?

[cazzz1975]

I keep hearing of the benefits of eating fish however I am allergic to fish so I cant eat it, are there any alternative foods I can eat that will provide a similar benefit?

[237SJ]

It`s the omega 3 in oily fish that is good. Flaxseed and wallnuts both have omega 3 although you`d have to eat an awful lot of those to get much. I put flaxseed (linseeds) in my breadmaker. You can buy walnut oil to use as a salad dressing. Omega 3 capsules are the easiest way to do it though.

[cazzz1975]

thanks 237sj I will look up the capsules :)

[cazzz1975]

http://www.amazon.co....apsules/dp/B003IO8PBG

they have one for me ;)

[rowanwitch]

My ex husband had a severe fish allergy and that was to all fish I couldn't even cook it in our home

[rowanwitch]

Sorry: ground flax seed added to things like mince, or savoury seed scone things
Cup of soya flour, 1/4 a cup of mixed seeds and nuts 1/4 cup of the ground flax seeds one egg half a cup of vegetable oil teaspoon of baking powder a little milk if mixture too dry blend together roll out to about an inch thick cut in rounds with a pastry cutter and bake for about 15-20 mins good with soup or peanut butter

[cazzz1975]

hi sprinter, If I didnt like fish I would have said I didnt like it, I do have an allergy, quite a severe one so there will be no perservering ;)

[cazzz1975]

same as me rowan, I couldnt have fish cooking in the house