I'm doing the British 10K run tomorrow, here in London. I'm running on behalf of the British Red Cross. I'm a bit concerned, as I'm not as fit as I could be.
Does anyone think I'll die?
Velvetee Sat 05/07/08 22:48
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Have you got a heart monitor???
If so (or you are very good at timing your own heart beat, just don't go over 220 beats per minute minus your age and you will be fine.
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No, I don't think you'll die. Good luck, let us know how you got on :o)
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take an oxygen mask with u Velvetee :) nah im sure u will b fine!!! just enjoy it, just think u r doing it for a gd cause/awareness :) xx gd luck xxx
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Walk if you can't run anymore, don't think anyone will mind, unless they do mind, then kill you as they mind so much, so yes, you might die in that scenario.
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do you want to die tomorrow?
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Question Author
My heartrate won't go beyond 155, as I'm planning a leisurely jog. I'm usually comfortable working at 95% of my MHR, just not accustomed to running outside, which is obviously a hell of alot harder than running on a treadmill. I have never run 10K before and think I'm still underestimating just how hard it will be.
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Velvetee if you can work at 95%, you are a supreme athlete and will have nothing to worry about then.
I rarely go above 85% when jogging which is still way too fast really.
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Question Author
Well I only entered 2 weeks ago, as my friend wanted company. I've been doing moderate training for about a week and a half, which obviously isn't enough.
I'm actually crap at running, as I get shin splints, ankle and hip twinges, so have been doing a combination of walking and jogging. I've managed 6K so far.
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You will be fine velvetee, at least you will know how to pace yourself considering your job. Good luck
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