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IBS Problems FODMAP DIET

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BobbyBobBob | 17:07 Mon 09th Jan 2012 | Weight Loss & Dieting
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My Fiancee has IBS and gets really bad stomach cramps, especially after eating. She has recently come across this thing called the FODMAP diet after watching a programme on television. She's bought a book that was reccomended called IBS free at last. But its not that helpful.
She wants a list of all the things she can eat and all the things to avoid but it doesn't really have this in the book.

Can anyone reccomend a helpful book or website etc.

Would herbal remedies work too??

Thanks

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