FAO mayennaise

Just been updating myself on the threads, hope your loo problems have sorted themselves out. I saw one of the recommendations was for figs and prunes which you said were forbidden foods. On SW Fresh Figs are a Superfree food and prunes are only Half a Syn each or can be used as a 'B' choice, 85g semi-dried, ready to eat or 142g canned in juice.
Hope this helps for any future problems - Barb
22:40 Sat 20th Aug 2011
 
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Me again - just wanted to say incase any new members of SW are confused. There are NO forbidden foods on the SW plan, some foods do have syn values but so long as you are sensible and fit them into your Syn allowance, its good to treat yourselves sometime. Just eat healthily and enjoy the end results x

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