best way to prevent or get rid of bruising

[ooh-la-la]

I've just started work as a dancer and my knees have bruises all over them from when i go down on the floor. Does anyone know the best way to address this problem? thank you in advance xxx

[carlton23]

Ice Packs will help.

[NoMercy]

Arnica helps to disperse dried blood and facilitates healing.

You can buy it in Boots.