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Anxiety

When you're feeling very anxious about a particular thing which is coming up or something you feel you have done wrong, what do you do to allieviate these feelings?

Thanks!

alicebear87 Tue 02/09/08 18:05

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kevo2k7
Tue 02/09/08
21:38

Keep busy and do plenty of exercise and eat healthily,plenty of fruit n veg for that feel good factor,should ease ur worries alot when u start to feel good in yourself! good luck.

Sachs
Tue 02/09/08
21:42

It's hard isn't it. I'm a bit like you, seems to invade my thoughts at every opportunity. Try taking a herbal relaxant like 'Lanes quiet life tablets' available from Holland & Barrett xxx

alicebear87
Tue 02/09/08
23:31

Question Author

Thanks, I always wondered if those kind of combination remedies worked

pinkilady
Tue 02/09/08
23:43

I suffered for years with anxiety and practically lived on 'Rescue Remedy' sprays and sweets.
Not so sure about the sweets but the spray is great, it calmed me within seconds.
Other than that try deep breathing, it can work wonders. I know it's realy hard to relax when your in this frame of mind but try if you can to sit in a quiet place on your own and breath in through the nose for a count of 3 seconds and then out through the mouth for 5 seconds. Do this for a little while and it should calm you down.

Failing that, hit the gin! (joke!) : D

Le Chat
Tue 02/09/08
23:54

I have a good cry and it works a treat!

alicebear87
Wed 03/09/08
20:37

Question Author

Thanks, some good things to try there!

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