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Why stretch when tired?

Avatar Image marmaduke
00:26 on Fri 24/Jun/05

Probably to awaken the muscles, as dogs do it too, but why does it feel so GOOD to stretch when you are tired? It is absolutely wonderful.

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Clanad
(16:32 on Fri 24/Jun/05)

Check here and scroll down to Stretch Reflex section... (sorry for the reference to a site but it's too long to quote here)

http://www.cmcrossroads.com/bradapp/docs/rec/stretching/stretching_2.html
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willowman
(09:15 on Sat 25/Jun/05) My dear old Mum always used to say "I could stretch a mile if it wasn't for coming back" I know what she means now.

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