emergency back pain question...

[piggynose]

I m on my hols in morroco, and i´ve pulled a muscle in my back, all i did was get up from a sitting position, and my back just stiffened up!!
At the moment, sitting down is giving me hell, it takes me about a 20 min walk to loosen up, but before this, i´m walking like hunchback of notredam.
lying down on my bed it also bad news. but if i lie on the floor, this seems to give me relief.
any advice will be gratefully accepted.

[RATTER15]

You may be able to buy cocoldamol over the counter, you can take that with ibuprofen but not with paracetamol.

[naomi24]

Oh, what a pity you don't have insurance - especially outside the EU. I do hope you feel better soon.

[piggynose]

I have never ever had insurance in all my life, and i´ve been travelling for over 30 years, and all over the world.
maybe its time to reconsider
will look at getting paracetemol today, plus a hot bath