Well snacking in the morning, eating lunch and eating tea is far healthier than eating one meal a day.
You wont necessarily be gaining weight - depends what you are eating and how much. I mean if its doughnuts for breakfast, lunch and tea, then you might put on weight. Just make sure its all healthy.
Eating one meal a day, might make you put on weight, something to do with starving your body and building up fat cells - I watched something on the telly about it. It is definately healthier for you to eat at least three times a day.



