Dozed for a second there

[tinkerbell23]

And woke back up lol

Grrr!!

After a stressfull day i feel tired and thought id zonk out. Bodys still fighting itself- think ill possibly begin taking the 3 a day beta blockers.

Then save for some hypnotherapy i think.

I smell lovely of lavander xxxx

[tinkerbell23]

Hate jitterry feeling x

[seekeerz]

dear tinks you're on the right track - just try [ i know, it's not easy !!] to relax but go easy on the heavy breathing too much oxygen can get the adrenaline going a bit much, try in thru your mouth and out thru the nose !!

sorry I can't stay with you, about to run out of the house but keep positive, you're getting there xxx

[tinkerbell23]

Getting there seekerz! Slowly but surley!!!

Never had the feeling before like now.... Heart must be beating double its usual xxxx