Diffuculty staying asleep

[tinkerbell23]

I have difficulty as you kniw. Im shattered and feel sleepy....just as im about to fall asleep i jolt up ....and wake!M

Its torture and usually 4x a night.

You will know my ongoing problems-we have talked the life out of them....ur advice us invaluabke and im patuently waiting on an app with counsellor.

My Q is does anyone take anything to help sleep? Prescription or otherwise?

Id rather not....but if i was given a little something to help just untill i feel better id consider taking it xx

[cupid04]

If you don't mind me asking did some event in your life trigger your panic
attacks and anxiety?

[tinkerbell23]

Sounds soooo good!!

Praying for some zzzzzzz soon :0/ up at 8!!!!

Feel horrid :0(

Ta mark xx

[cupid04]

I hope you have a peaceful night's sleep.xx

[MarkRae]

Tinks, get in contact with these people in the morning, please: http://www.hypnosis-scotland.com/

Then drop me a line, OK...?

[tinkerbell23]

Not at all cupid i absolutley dont mind!!

My first i was casually watching tv...... And i just came over all funny and got upset- NO event i can pinpoint think i was about aged 19-20 and in a bad relationship.

They got worse then on and off and i sometimes blame the stress that relationship caused and a strained relationship with my mum at times.

Never have they been as bad as they were a few weeks ago- and now i dont have the panic as much thanks to beta blockers....but as its a disorder- i panic about panicing i think......and this waking up malarky is part of it......xxxx

[tinkerbell23]

Thanks mark... Googled some a tad closer to me.... Keep u posted!!! Xxxxxx

[cupid04]

Thankyou Tinkerbell. Good luck with the counselling and hypnosis therapy.xx

[tinkerbell23]

Thanks cupid hope its soon..,.hypno when i actually have money lol xx

[pastafreak]

Tinks-here is some info on Melatonin which may be useful -

http://www.melatonin-info.co.uk/

I know a few people who've used melatonin with succcess.

You can also try Tryptophan which is more easily available in the UK-it is converted into seritonin which also helps regulate sleep.

Amazon.co.uk User Recommendation

[tinkerbell23]

Oooh fab pasta thanks for that xxx