low GI recipe substitution

I've only just started a low GI diet and am learning bit at a time.

Tomorrow Im going to do a low GI nutty chicken curry... here if you are interested...

http://www.bbcgoodfoo...3/nutty-chicken-curry

It says I need to use Greek Yoghurt, but I want to know if I could substitute this for soured cream, or would it separate / curdle?

Thanks!
19:25 Fri 23rd Mar 2012
 
Best Answer


No best answer has yet been selected by mandimoo. Once a best answer has been selected, it will be shown here.

For more on marking an answer as the "Best Answer", please visit our FAQ.

Only 1 answer

Just seen your post and hope I'm not too late to say ... low GI doesn't mean low fat so you can certainly use soured cream instead of greek yogurt. The recipe looks delicious - hope it works out for you!

Only 1 answer

Latest posts