How can I lose weight efficiently?

[vivi458]

hi
I exercise regularly, keep a balanced diet for more months and I can't lose a single pound :( What else can I do? I really need your help. Are diet pills an option for me? and where can I get them?
advice needed from people with experience please.
Thanks a lot

[ummmm]

How old are you?

[sandyRoe]

Diet pills can lead to addictions. You'd be better without them.

[4getmenot]

the only way i lost weight was lots of walking. You say you exercise regularly but your body may be used to it. Make sure you have breakfast, eat little but often.

[Bbbananas]

Exercise More. Eat Less.

It really is the only thing that works.... So, exercise more than you've been doing, eat less than you've been doing. Miserable, but necessary.

[Answerprancer]

I smell spam.

[ummmm]

Diets do not work...You have to change your lifestyle.

[sandyRoe]

You won't lose any weight eating that Krap.

[Answerprancer]

(...on the way)

[sandyRoe]

^^^ Spam, I mean.

[cazzz1975]

what exactly is your balanced diet consisting of?

[ummmm]

AP...I was thinking the same...

[Bbbananas]

I like spam... especially with picalilli.

[4getmenot]

eating less doesnt always work. I find if i eat more but healthy things i lose weight

[cazzz1975]

ah I see, a helpful person will appear with a link to some "miracle tablets" no less?

[cazzz1975]

its about eating the right food, take away junk food, processed crap and alcohol and the weight will fall off

[Sqad]

Of course diet pills are an option.

[weecalf]

Keep walking it may seem like nothing is happening but after awhile your body starts to react to this and you will lose weight .I walked for a bout a year nothing, then the weight started to come of and with his slow process it will stay off if you keep doing the walking I found that about 3 miles aday is enough dont go for big long walks as these are tiring and dont I think help you ..These fast track ways dont really work and their effect wont last It worked for me so it may work for you . That would be my advice .Good luck .

[wendilla]

Since I stopped smoking 13 years ago I found it difficult to keep my weight . I had been on all sorts of diets and lost it quite fast but put it on again. This time since end of June I have lost 2 stone steadily each week and sometimes staying the same but I eat well such as plenty of fish and.chicken and veg . I swear by unsweetened grapefruit juice every day .I always have breakfast. My saying is just cut out the fat and the crap but you say you keep a balanced diet. I do occasionly have a treat such as a chinese meal and the occasional meal out .The longer you take to get it off the better you will be at keeping it off.I don't believe in diet pills or the low calorie ready meals .I just keep a couple of them in my freezer for emergency. Good luck.

[Answerprancer]

Let's just WEIGHT and see cazzz :-)
I predict pending advert.