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Looking for a good workout and diet plan

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ciaran_05 | 20:03 Sun 06th Jun 2010 | Health & Fitness
3 Answers
i have just started the gym about 3 months ago, and i am looking for a web site that would give me a good workout and diet plan. Any suggestions plz, thanks
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Avatar Image 4getmenot
If you have started at a gym ask the personal trainer there to put something together for you
22:13 Sun 06th Jun 2010
Avatar Image kevo2k7
Good luck Ciaran i hope you keep it up mate, i keep failing after a couple of months but gonna really try and keep at it permantley after i move into my new flat next week. this is a top site for all your needs m8 http://www.muscletalk.co.uk/default.aspx peace
02:55 Mon 07th Jun 2010
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