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Broken toe/fractured toe?

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fatotter | 17:19 Tue 11th Dec 2007 | Body & Soul
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I Seem to have somehow damaged my foot, at first i thought it may be fractured but it now seems that the pain has worked its way from the toe upwards. it may be that i have torn a ligament? (total guess by the way!)

I dont want to have time off work but cant find any useful advice. i.e, should i keep it moving or keep it still? should i continue to wear my heels to work or should i don a paid of trainers?

thanks guys!
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