Exercise Induced Sickness and Squits

[lourules]

I have just joined a gym 3 weeks ago and i go around 3-4 times a week. I tend to do the cross trainer and a small jog on the running machine followed by some arm and leg weights and a small easy work out on my stomach muscles. Ive been experiencing the above. Stomach pains, sickness and the squits only after my workouts. The other day i had to literally sprint from the running machine to the toilet! Then i was fine! Ive read some articles on google about it but i was just wondering if anyone else has had this before/is going through this and how long it will last before my body can/will get used to exercise and pack up making me ill! its putting my off using the gym now! Im fit and healthy for my age and size

[woofgang]

If you are absolutely sure that it is the exercise that is causing it then here are a couple of suggestions. The first is to change your eating pattern so that you are exercising with an empty bowel. The second is to try using a small dose of loperamide to slow down your bowel peristalsis.
** read the instructions on the packet. I am not a doctor but have used this method if I have a long journey**